Calisthenics and Bodyweight Training Workshop at BASE

The calisthenics movement has proven that you don't need fancy tools or even weights to get in great shape and develop insane strength.

There is something satisfying about being able to push, pull and move your body around effectively and there is nothing more functional than being able to move your bodyweight around efficiently.

In this workshop, the BASE coaches will take you through:

▶ What is calisthenics and why is bodyweight exercise so effective?

▶ Paralettes, bars, rings - an introduction

▶ Push ups - all their variations from beginner to advanced

▶ Pull ups - how to build up to a full pull up, building up your reps and advanced variations

▶ Muscle ups - technique and ways to build up

▶ The human flag - the holy grail of calisthenics. How to build up to it

▶ Bodyweight core exercises

COST
Non-BASE clients:
▶ 1,500thb

BASE package holders:
▶ 1,000thb

60-day challange entrants
60 Day Build Your Base Challenge - Starts May 6th - Free Shirt
▶ FREE

Spaces are limited to book now to guarantee you spot at:
LINE @basebangkok
TEL 02-160-6065
EMAIL info@basebangkok.com